The holiday season is a time for joy, family gatherings, delicious meals, and sweet treats — lots of them! While we all deserve to indulge and celebrate, it’s also the season when dental hygiene can slip without us noticing. At Everett Smiles Family & Implant Dentistry, we want to make sure your smile shines just as bright as the holiday lights.
Here are some easy and practical tips to maintain great oral health during festivities:
🎄 1. Enjoy Holiday Treats — But in Moderation
Cookies, candies, and festive desserts are everywhere this time of year. Enjoy them guilt-free, but try to keep them as treats, not all-day snacks.
Why? Frequent sugar exposure allows bacteria to produce acids that can lead to cavities.
Quick Tip: Pair sweets with meals instead of nibbling throughout the day.
🥛 2. Drink Plenty of Water
Staying hydrated does more than refresh you — water helps rinse away food particles and balances mouth acidity.
If you’re sipping on hot cocoa, wine, or eggnog, rotate with water.
Bonus: Fluoridated tap water protects enamel!
🍽️ 3. Choose Tooth-Friendly Snacks
Mix in some healthier options alongside sugary treats:
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Cheese and nuts
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Vegetables like celery and carrots (natural cleaners!)
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Fresh fruits
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Sugar-free gum to boost saliva flow
A balance keeps your teeth and body happy through the season.
🎁 4. Don’t Skip Brushing & Flossing
Late-night parties and travel can disrupt routines — but your teeth still need love!
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Brush twice a day for 2 minutes
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Floss once daily (especially after sticky treats)
If you’re traveling, pack a travel-size dental kit to stay on track.
☕ 5. Reduce Stains from Holiday Drinks
Coffee, tea, red wine, and mulled beverages are common this time of year — but they can stain enamel.
Try this:
Sip through a straw when possible, and rinse your mouth with water afterward.
😁 6. Schedule Your Post-Holiday Checkup
January is the perfect time to bring your smile in for a fresh start. A routine cleaning can remove tartar buildup and help prevent dental issues before they begin.
At Everett Smiles, we’re here to keep your teeth healthy going into the new year — whether you need a check-up, whitening, or dental treatment.
Wishing You a Season Full of Smiles ✨
From our family to yours — may your holidays be joyful, warm, and full of laughter.
Take care of your teeth, enjoy every bite, and start the new year with confidence in your smile!
